Team AC Track Club

❄️ day 1 of fitcember - mobility challenge ❄️

( fitcember is 31 days of fitness workouts - complete and earn $$ )

why is mobility important?

- it allows you to move more freely and easily 
- it prevents injuries
- it reduces pain and stiffness
- it improve flexibility

give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

Your memories, onchain. Open to all now! :·> moshi.cam 
/moshicam

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Hey @afrochicks, how many reps/sets or for how long do you typically hold each stretch?

day one fitcember challenge! 

1. follow /actrackclub 
2. complete the workout below 
3.  reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me
4. earn a share of 10,000 $MOXIE daily and enter the leaderboard!

*DAY ONE CHALLENGE ENDS AT 3PM BST MONDAY 2ND DECEMBER

leaderboard -https://keepthescore.com/board/swkvtvlzzkgbr/

please share this challenge if you can too that would be super helpful!

here is the info! if you feel like doing more feel free but this is the minimum :)

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Thanks! I don’t know how I missed it! 🙈

here is the info! if you feel like doing more feel free but this is the minimum :) 

https://warpcast.com/afrochicks/0x848869fd