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Naomi
@afrochicks
❄️ day 28 of fitcember ❄️ this workout is all about activation these exercises help engage the glutes, quads and hips which can become inactive and stiff this can also be used as a pre-workout warm up! fitcember is kindly sponsored by @bigdegenenergy.eth
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MattwithouttheT 🎩
@mathew
Forgot to stop my watch 🤦🏻♂️ It took more like 6 min :)
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Naomi
@afrochicks
almost 20 mins of this would cause serious burn🤣 well done mathew!
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MattwithouttheT 🎩
@mathew
For real. I was feeling the burn from just a minute of tip toe wall sits 😂
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