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Naomi
@afrochicks
❄️ day 29 of fitcember ❄️ let's unwind with some mobility! today's exercises help to reduce stiffness in your shoulders, arms, lower back, and legs, enhancing flexibility and improving overall movement quality. fitcember is kindly sponsored by @bigdegenenergy.eth
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MattwithouttheT 🎩
@mathew
Took my time with this one, especially the hamstring stretches. I evidently need to do those more often. Have a great day!
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Naomi
@afrochicks
great job mathew!! i hope you had a great day too. 2 days left!!!
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