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MattwithouttheT ๐ฉ
@mathew
The day after a leg workout makes for a brutal stair stepper session, but an excellent time to catch up on Farcaster. ๐ฎโ๐จ Anyone else cast during cardio?
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Anemale๐ฉโ๐ตใ
@anemale.eth
Keep running my friend ๐
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MattwithouttheT ๐ฉ
@mathew
I moved on to upper body ๐ช
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Anemale๐ฉโ๐ตใ
@anemale.eth
Well done! I don't have the time or the courage to do it right now, but yes, we are getting old now ๐
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MattwithouttheT ๐ฉ
@mathew
I just need to be more consistently. Honestly, I do it as much for my mental health as my physical health. I feel so much better about myself, my life, etc when Iโm being active!
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Anemale๐ฉโ๐ตใ
@anemale.eth
Yes, it's true that exercise leads to the secretion of important hormones for better mental well-being. It is highly recommended; we just need to be careful not to get injured and to listen to our bodies, as we are more prone to injuries now.
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