Fitness

A place to talk about fitness and health on Farcaster.

The day after a leg workout makes for a brutal stair stepper session, but an excellent time to catch up on Farcaster. 😮‍💨

Anyone else cast during cardio?

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Artist - Father - /anemale
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Well done! I don't have the time or the courage to do it right now, but yes, we are getting old now 😂

Yes, it's true that exercise leads to the secretion of important hormones for better mental well-being. It is highly recommended; we just need to be careful not to get injured and to listen to our bodies, as we are more prone to injuries now.

I just need to be more consistently. Honestly, I do it as much for my mental health as my physical health. I feel so much better about myself, my life, etc when I’m being active!