Fitness

A place to talk about fitness and health on Farcaster.

The day after a leg workout makes for a brutal stair stepper session, but an excellent time to catch up on Farcaster. 😮‍💨

Anyone else cast during cardio?

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Artist - Father - /anemale
Dive into our dreams with the Anihimale Dreams collection
https://highlight.xyz/mint/base:0x59811D5cBAC7e0e1d9a5A9509E425C5962d87D67

Well done! I don't have the time or the courage to do it right now, but yes, we are getting old now 😂

I just need to be more consistently. Honestly, I do it as much for my mental health as my physical health. I feel so much better about myself, my life, etc when I’m being active!

Yes, it's true that exercise leads to the secretion of important hormones for better mental well-being. It is highly recommended; we just need to be careful not to get injured and to listen to our bodies, as we are more prone to injuries now.