Fitness

A place to talk about fitness and health on Farcaster.

Now I’m ready for a Christmas feast. 🏃🏻🏃🏻🏃🏻

This year, I am going to run at least one 5K every week until the price of ETH hits $5K. 

The beautiful thing is, I win regardless 😏

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

hi im naomi i’m an athlete and creator!

join /actrackclub

 - portrait.so/naomi

Now I just need some better weather. Running on the treadmill gets pretty boring!

Im a bit of a degen, but also a chad.
Base Maxi




Yeah, those are good recommendations. I probably just need to focus less on my overall time and more on a variety of running workouts

Throw on Netflix or sports. Make sure to do some pace changes to keep it interesting. Do intervals or progressions. 

Start with warmup

Then do like 5 x 1k fast with 2 minute jog in between

Or do something like start easy, then increase pace by 0.1 mph every one minute, go until you can continue, rest a minute, then cool down 


Lots of things you can do on a mill