Fitness

A place to talk about fitness and health on Farcaster.

Now I’m ready for a Christmas feast. 🏃🏻🏃🏻🏃🏻

This year, I am going to run at least one 5K every week until the price of ETH hits $5K. 

The beautiful thing is, I win regardless 😏

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Now I just need some better weather. Running on the treadmill gets pretty boring!

Throw on Netflix or sports. Make sure to do some pace changes to keep it interesting. Do intervals or progressions. 

Start with warmup

Then do like 5 x 1k fast with 2 minute jog in between

Or do something like start easy, then increase pace by 0.1 mph every one minute, go until you can continue, rest a minute, then cool down 


Lots of things you can do on a mill

Im a bit of a degen, but also a chad.
Base Maxi




Yeah, those are good recommendations. I probably just need to focus less on my overall time and more on a variety of running workouts