im deeply addicted to my cell phone

its affecting my work, relationships and health

i dont want to tell anyone becasue im worried they will call me out on it and i dont feel ready to stop

and everyone around me seems just as bad so there is no one to talk to

https://anoncast.org | anonymous posting for $ANON holders, powered by zk proofs | CA 0x0Db510e79909666d6dEc7f5e49370838c16D950f @anontokenbase

I've felt this, but I found that the action of repeatedly going to my phone was during times when I was in a rut. This feeling is more common than you think, you're not alone. 

Is there anything you can do to add a little bit to your daily routine? Something active/fun/creative/indulgent/reflective.