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martin ↑
@martin
what’s the healthiest way to notice and release anger? don’t say breaking things
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martin ↑
@martin
I think a lot of men have repressed anger because there’s not a great way to release it without being judged or hurting someone But anger isn’t far from sadness, which gets released more easily with a good cry
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Goldy ⌐◨-◨
@goldy
practice noticing you're angry (if you dont notice at the time, reflect afterwards on the signs -as obvious as they may seem) if you notice, ask yourself these 4 questions (if not, reflect on them afterwards) 1. what am i scared of? 2. what am i embaressed of? 3. what are my expectations? 4. what do i need right now?
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krel
@krel
just accept that anger is a state of mind and you can stop being angry whenever you want
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ivan
@hot
breathe
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Zinger ↑
@zinger
Probably exercise, have always found boxing to be pretty cathartic, I think runners feel similarly (I don’t run)
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lücas
@elesel.eth
ime anger is a symptom that can start to be resolved through a series of acknowledgements on the extent of our sadness as well as accepting how far our responsibilities go for ourselves and others. usually as men, they go pretty damn far. martial arts are great too, also just being a bit more macho takes the steam off
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alex
@alexgrover.eth
Exercise for me
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Pauline Unik 🌶️
@pauline-unik
In fact, halfway through her divorce my mums therapist told her to break some dishes in the basement. My mum calls them ‘therapy plates‘
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Pauline Unik 🌶️
@pauline-unik
For me it’s exercise and talking to my best friends 🤗
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