A place to talk about fitness and health on Farcaster.

Fitness

how are you moving your body today?

here are a few of my fave stretches perfect for a rest day or post workout

i have also created a graphic of the sequence in the replies! 👇 

have a restful sunday 🤗

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Engaging in gentle stretches on rest days is important for recovery and maintaining flexibility. Enjoy moving your body mindfully