Myrna Francis

@martharr

580 Following

355 Followers

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Want to join the channel to share food

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Low-fat and filling｜🌾Whole wheat spinach pumpkin danbo bread｜No kneading and no rising It smells really good and tastes really good It's like making scones. One piece is enough to eat hh The rest is divided and put in the refrigerator When you want to eat, bake in the oven or air fryer at 180 degrees for 5-10 minutes If you are worried about the calories in butter and cheese, you don't have to add it

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𝘽𝙧𝙪𝙣𝙘𝙝｜Scribbled happiness💃🏻

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𝐅𝐢𝐠｜Homemade low-calorie dessert with figs and dark chocolate🍫 🌧️The figs bought on the street are so sweet Melting the dark chocolate in water, cutting the figs in half and dipping them in chocolate sauce Refrigerating for 30 minutes to let the chocolate solidify Adding the remaining chocolate sauce to hot milk and stirring Simple low-calorie dessert + hot cocoa

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🌰🐿️The joy of autumn｜First bite of chestnut Basque cheesecake I succeeded on my first try haha It’s actually very simple

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Combination of East and West | Coffee with fried dough sticks ☕️

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Baijifu Thick Cheese Slices Extra Thick Original Flavor

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☕️ 𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚌𝚊𝚕𝚕.

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Blue Bubble 🫧 Fig Cheese Bagel

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𝙎𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙖𝙪𝙩𝙪𝙢𝙣 /🍂 I love autumn the most, it is gentle and romantic

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𝗕𝗮𝗴𝗲𝗹 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 🥯 #breakfast #bagel

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A day to prevent baldness. People with hair loss should really try it. Five-grain powder (black sesame + black beans + black rice + black wolfberry + chia seeds + red dates + walnuts) milk and oatmeal. Drink one cup a day since pregnancy. I used to have a lot of white hair, but now I have almost none. I started losing hair three months after giving birth, and it lasted for a month. I started to lose less hair after four or five months. Now it’s almost the same as during pregnancy, and I basically don’t lose any hair. People with hair loss should really try it. You must keep drinking it.

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Happy water platter ☕️🫐🌰🥯🧀️🥩 #breakfast #bagel

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Stacked Bagel Sandwich｜ The more messy it is, the more delicious it is 🥯🍅🧀️🥓🍳🥬 #breakfast #bagel

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Retro Green｜bagel

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☁️｜Clean Plate Campaign I don’t want to cook on a cloudy and rainy day 🍝🧀🥒🍳 #brunch

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Happy water for adults to wake up early☕️ Eat grapes without spitting out the skins

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Beef crispy 𝗕𝗮𝗴𝗲𝗹 🥯 Whoever eats it will know

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Happy coffee in the morning ☕️

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𝗦𝗶𝗺𝗽𝗹𝗲 𝗯𝗮𝗴𝗲𝗹 𝗱𝗮𝘆 🥯🧀️ Bagels must be served with cheese, of course.

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