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https://warpcast.com/~/channel/therapy
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tiny
@tinyrainboot
hi i have a question. if something is triggering you again and again and again, like it’s the same situation repeatedly and you find yourself reacting badly to it even though you don’t want to, are you supposed to remove the trigger from your life or keep trying to find ways to get over it? yes, i realize this is really vague, but maybe it will resonate with someone who has an answer
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marlo
@marlo
every negative emotional response is a reaction to a negative corresponding belief. so a trigger like this could be from a belief that you’re unworthy, unsafe, unwanted, etc that is activated by a certain type of situation if you can find the negative belief(s) and choose positive ones *that make sense* to replace them with, the pain disappears when i’m triggered i set the intention to shift all relevant beliefs into positive ones, then often use emdr or chatgpt to process any associated trauma and reframe it in a positive or neutral way once this is done effectively the trigger no longer exists i end up with new beliefs like… “i’m safe now, and can trust myself to keep it that way” “everyone is just doing their best” “how they treated me was not about me” “it’s safe to put my needs first” “i get to live my life how i want” remember that no matter how real it feels, the pain of the belief is a sign of how untrue it is. your entire being is trying to reject it ♥️
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tiny
@tinyrainboot
“how they treated me was not about me” is the main one for me. thank you for sharing, appreciate you so much. 100 $degen
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