heavygweit

Fitness

hit my goal of 3 workouts this week even with ETH Denver 😎

calisthenics session - 3 rounds of squats, pushups, glute bridges, superman holds, reverse lunges, shoulder taps, lateral leg raises, seated leg raises

also thanks @poymeetsworld for my new gym shirt, it’s perfect ✨

funny story but i got locked into this high school sports field i was working out in and had to jump the fence to get out and ended up spraining my ankle so does anyone have some good upper body and core workouts i can do for the next couple weeks lol

is this what getting old is lol

personality hire 🌈🤙 fullstack & ux design, building /uno

ooh, yikes! 😭

i would do reverse chin-ups and/or hangs plus whatever everyone else says

oooh I love a good hang, so good for decompressing your spine too