Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
22 replies
0 recast
0 reaction
markus - ethOS - e/acc-d
@markus
Melatonin, warm shower before going to bed, good temperature (I read somewhere that 64 degrees Fahrenheit is optimal) in the room and fresh air is also important. A big factor for me is if the day was exhausting. In the military after a long march I could fall asleep in 1-2 min
0 reply
0 recast
0 reaction
