Wellness

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

https://www.youtube.com/watch?v=965Fwq2aVIo

Pragmatism (Security) at OP Labs.
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Attribs: Friendly, curious, introverted, mid-witted.
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Can you set up a time bank of squats? 25 minutes a day. Strategies their placement. Tim ferris probably has a blog on this.