walking

“Walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, biking, or during any other kind of locomotion.”

“Walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, biking, or during any other kind of locomotion.”

http://nyer.cm/0dOxLrC

Interested in social infrastructure | slowly building /firstdraft, curating /concretejungle | markfishman.xyz

Absolutely! It’s kind of the natural human state to process information while on the move (evolutionarily)

It also triggers the default mode network, which helps catalogue brain processes to clean things up for the rest of the day ✨

I take at least two breaks per day and go for a short 15 minute walk, really helps me focus