walking

“Walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, biking, or during any other kind of locomotion.”

“Walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, biking, or during any other kind of locomotion.”

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Product & /ux guy interested in new consumer tech | slowly building /firstdraft | markfishman.xyz

I take at least two breaks per day and go for a short 15 minute walk, really helps me focus