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davethedopeman ↑
@dopemandave.eth
What’s your general approach before race day? Easy short run or full rest? I go easy short run with strides.
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Mark Carey 🎩🫂
@markcarey
I take 2 full days of rest. But nobody I know does this. Then again I don’t do much of a taper, so…. Have fun at Comrades!!!
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davethedopeman ↑
@dopemandave.eth
Thanks mark. I have been tempted to try the minimal taper for a few years now. 8 hours until go time!
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