Running

Hey running guys, I need some advice. 

I’m not a runner. And recently had bronchitis. Before the bronchitis I was running around 3,5km. Now I cannot run not even 1km without being out of breath. 

There is a 5,5km run in mid September. Do you think I prepare for it and run? Or is it too tight and I need more time?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Try running 500m and then walking 500m. Every week you can increase running distance, and reduce walking distance. Don’t push yourself too hard. Do what feels good. You can do your run in September in the same way. 
Obviously, I’m not professional athlete and I used to smoke a lot. I kinda had similar problem of being out of breath

That's a good idea. Thank you! 💜 25 $degen