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Marina
@marina-kurikhina
Curious what type of therapy have you tried and what worked the most for you in terms of growth and healing?
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SP
@simonapop
Hypnotherapy, breath work, somatic work - I have found these 1000 times more helpful than talk therapy
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Marina
@marina-kurikhina
In my experience talk therapy address the mind but has no access to the body where it is all held. I am also a fan of expressive art therapy as it can access simultaneously the body and the imagination. All of these by pass the mind hence why they work
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