therapy

Curious what type of therapy have you tried and what worked the most for you in terms of growth and healing?

Transformational Coach -   https://paragraph.xyz/@creative-subconscious 👈 subscribe to my news I am also Creative Subconscious Founder & Creative Facilitator 


joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

In my experience talk therapy address the mind but has no access to the body where it is all held. 

I am also a fan of expressive art therapy as it can access simultaneously the body and the imagination. 

All of these by pass the mind hence why they work

Hypnotherapy, breath work, somatic work - I have found these 1000 times more helpful than talk therapy

Looks like we have a little somatic community here :) 
Do you practice somatic awareness by yourself if you need to rebalance or process ?

Talk + somatic. When the mind doesn't know what to say, the body sure does.

CBT, not the cannabis kind.. was incredibly helpful and freeing for me

As the line between reality and fantasy is increasingly becoming blurred, I want to be in a position to share the best of what I’ve been given. OP Delegate

Thank you for sharing, so glad to hear it was helpful for you! In what way did it free you?

CBT, not the cannabis kind.. was incredibly helpful and freeing for me https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610