Curious what type of therapy have you tried and what worked the most for you in terms of growth and healing?

Transformational Coach -   https://paragraph.xyz/@creative-subconscious 👈 subscribe to my news I am also Creative Subconscious Founder & Creative Facilitator 


joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
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In my experience talk therapy address the mind but has no access to the body where it is all held. 

I am also a fan of expressive art therapy as it can access simultaneously the body and the imagination. 

All of these by pass the mind hence why they work

Hypnotherapy, breath work, somatic work - I have found these 1000 times more helpful than talk therapy

Looks like we have a little somatic community here :) 
Do you practice somatic awareness by yourself if you need to rebalance or process ?

Talk + somatic. When the mind doesn't know what to say, the body sure does.

artist . painting . animation . performance . stickers . in crypto since 2018

Wow you got one of most important aspects which so many miss - is the connection with the therapist - the person is such a crucial aspect! 
My main teacher who inspired me on the path of working with people, was the therapist I got along the most with and could access hardest life experiences within.

Love Jungian approach too. His concepts of creativity, collective, personal myth, archetypes is everything! I use a lot of his work in my practice. Just listened to an amazing lecture about Jung’s personal process when he had a “break down” and chad to work by himself through it 🤯🔥

i have been in and out of therapy since i was five years old . the last round was the first time i actually knew what kind it was : jungian analysis . for me it's less about the kind but about the person . it's a relationship of sorts . i think this one was helpful . but only to a certain extent .

CBT, not the cannabis kind.. was incredibly helpful and freeing for me

As the line between reality and fantasy is increasingly becoming blurred, I want to be in a position to share the best of what I’ve been given. d/acc 

Thank you for sharing, so glad to hear it was helpful for you! In what way did it free you?

CBT, not the cannabis kind.. was incredibly helpful and freeing for me https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610