therapy

Curious what type of therapy have you tried and what worked the most for you in terms of growth and healing?

Transformational Coach -   https://paragraph.xyz/@creative-subconscious 👈 subscribe to my news I am also Creative Subconscious Founder & Creative Facilitator 


Talk + somatic. When the mind doesn't know what to say, the body sure does.

Looks like we have a little somatic community here :) 
Do you practice somatic awareness by yourself if you need to rebalance or process ?

Sometimes I just put on music and shake it out. My therapist is trained in somatics so we'll often do some body explorations together. Punching pillows, holding my body weight, dancing around until a feeling emerges

One of the practices in my method is moving through your choices or moving with a blockage and it amazing to see the results people get from non- verbal presence with the self. 
Conscious Movement is a meditation, a prayer and honestly I wish would let myself do more of it ! 
I love that you shared this! Thank you 🙏