Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
it’s a new week let’s get it! today’s warpcast workout is a 💥 MED BALL CORE CIRCUIT 💥 three minutes of core work and your back will thank you!! exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Foundation - Sammy Virji how are you moving your body today?
14 replies
7 recasts
123 reactions
Maretus
@maretus.eth
I love how all or most of your workouts can be done at home without a ton of equipment. I might have to try…😅
1 reply
0 recast
5 reactions
Naomi
@afrochicks
yes!! I’ve tried to make it super easy for people to get involved, i even posted some stretches that can be done in bed😭 let me know how you find it when you give one a go! Have a great day🙌🏾
0 reply
0 recast
0 reaction
