Fitness

A place to talk about fitness and health on Farcaster.

Y’all do fasting?

I’m 24 hours in. Thinking I’ll for 4-5 days, which will make it the longest fast I’ve tried so far (last one was 72 hours)

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I do but no longer than 30+ hours. I feel nervous working out during long fasts (don’t wanna faint upon exertion)

Has that happened to you? 

I plan to deadlift heavy today 🤞

I’m mean do you…but…heavy lifting without calories will have very little benefit and probably pretty dangerous.

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The benefit is telling your body which parts not to cannibalize