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Mantej Rajpal pfp
Mantej Rajpal
@mantej
Deadlifted again this morning, I stopped at 3 sets bc my lower back was feeling sore, perhaps even lightly strained? I’m not worried atm because a) I did listen to my body and b) I’m still ramping up on weight slowly When deadlifting, how do you distinguish between an acceptable amount of soreness vs overworking?
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
What does your current volume look like? Sets x reps x weight. That alone can give an indication, depending.
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Daniel - Bountycaster pfp
Daniel - Bountycaster
@pirosb3
Do you usually go to the gym with someone? I don’t deadlift because my form isn’t great, but I’d be up for a session together to work on it and make sure we get the form right
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Roberto Bayardo 🎩 pfp
Roberto Bayardo 🎩
@bayardo.eth
I've pretty much determined that for me, dead lifting == instant back pain, even for relatively light weights. Not all exercises are going to work for everyone.
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Daniel - Bountycaster pfp
Daniel - Bountycaster
@pirosb3
Have you tried a trap bar or sumo stance instead of traditional deadlift?
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Varun Srinivasan pfp
Varun Srinivasan
@v
Lower back soreness during deadlifts is almost always bad news bears for me. I usually stop and switch to squats or something else
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Chris Carlson pfp
Chris Carlson
@chrislarsc.eth
Knowing where that line is only ever comes as a result of crossing it unfortunately
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abdulla pfp
abdulla
@abdullaalkamil
I think it's impossible to tell between the two reliably based on how you feel- Have you had someone check your form?
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Jack pfp
Jack
@jackten
The line changes with age. Also the workouts change too. I used to spend 95% of gym time working on strength 5% "stretching" Now I'm like 70% mobility/flexibility work and only 30% strength training. You gotta put in the work to keep your body functional
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padpad pfp
padpad
@spacecaster
If you know you are going to deadlift — have that be the last lift in your session. Set the table with accessory movements and movement prep for all the muscle groups you’ll use in the deadlift (feet, hamstrings, quads, core)
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Hotch 🎩 pfp
Hotch 🎩
@jph.eth
Simply, are you healing in an appropriate amount of time?
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P O P O pfp
P O P O
@pouyaneth.eth
If it hits my core with a sharp pain that's it, I'll stop.
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Dr Tax 🩺 pfp
Dr Tax 🩺
@taxc9.eth
Firstly you must have the lordotic curve in your lower back which is the normal anatomical position for the body… people tend to experience this after deadlifting… I assume you do that if you’ve been consistent with using the gym. And secondly deadlifting should be in a delorme regimen that’s progressively increase weights as you adapt
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