Fitness

A place to talk about fitness and health on Farcaster.

Gratitude

I deadlifted today for the first time since a minor back injury earlier this year. Was slightly nervous, back injuries are no joke. 

Post gym — my lower back feels great (a fair, light amount of soreness), and I’m feeling rejuvenated and very grateful 🙏

Deadlifted again this morning, I stopped at 3 sets bc my lower back was feeling sore, perhaps even lightly strained? I’m not worried atm because a) I did listen to my body and b) I’m still ramping up on weight slowly

When deadlifting, how do you distinguish between an acceptable amount of soreness vs overworking?

security engineering and applied cryptography mantej.blog

What does your current volume look like? Sets x reps x weight. That alone can give an indication, depending.

Fun havoooooooor | Co-creator of the universe | FuckANiche.com | prev @forefront

I don't think you can overwork the muscles in that volume range. It's probably just soreness :)

Yesterday I stopped after 3 sets, but generally aiming for 3-5 sets in the 5-8 rep range