A place to talk about fitness and health on Farcaster.

Fitness

Just finished week 6 (of 12) training for the Central Park Half Marathon 🏃

AMA

/mantej / Cryptography Engineering at Cash App / Adjunct Professor at NYU / cat daddy 🐈 🐈‍⬛

Of course! I got a personal 12 week training plan through a local Run Athletic program. Happy to share it with you.

Tuesdays and Thursdays (or MW) are interval and tempo runs. Saturday mornings are long runs. Strength training 2-3x/week.

I don't really have a time goal, but 2.5 hours would be nice

Can you share your training program? What time are you shooting for? Best of luck mate!

Knees aren’t bad, but my thighs have been perpetually sore