Fitness

A place to talk about fitness and health on Farcaster.

Just finished week 6 (of 12) training for the Central Park Half Marathon 🏃

AMA

security engineering and applied cryptography saltshaker.blog

Of course! I got a personal 12 week training plan through a local Run Athletic program. Happy to share it with you.

Tuesdays and Thursdays (or MW) are interval and tempo runs. Saturday mornings are long runs. Strength training 2-3x/week.

I don't really have a time goal, but 2.5 hours would be nice

Can you share your training program? What time are you shooting for? Best of luck mate!

Contributing to OP Labs. Come join me on the track if you’re in /austin @ atxsprint.club

Knees aren’t bad, but my thighs have been perpetually sore