A place to talk about fitness and health on Farcaster.

Fitness

Just finished week 6 (of 12) training for the Central Park Half Marathon 🏃

AMA

/mantej / Cryptography Engineering at Cash App / Adjunct Professor at NYU / cat daddy 🐈 🐈‍⬛

Can you share your training program? What time are you shooting for? Best of luck mate!

Awesome Mantej, thanks for sharing. I followed a similar plan with interval, tempo and long runs last race I ran. Best of luck 💪🏻

Of course! I got a personal 12 week training plan through a local Run Athletic program. Happy to share it with you.

Tuesdays and Thursdays (or MW) are interval and tempo runs. Saturday mornings are long runs. Strength training 2-3x/week.

I don't really have a time goal, but 2.5 hours would be nice