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DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
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Beatriz
@mandolinaes
My case is different; I'm usually very calm for weeks (except for Pilates classes), and when I go on vacation, I climb 135 floors in a single day in the mountains. One day my body is going to burst.
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