Content
@
0 reply
0 recast
0 reaction
DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
9 replies
1 recast
59 reactions
Beatriz
@mandolinaes
My case is different; I'm usually very calm for weeks (except for Pilates classes), and when I go on vacation, I climb 135 floors in a single day in the mountains. One day my body is going to burst.
0 reply
0 recast
0 reaction
