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manansh ❄️
@manansh
what if your inner critic is actually your most loyal defender?
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nicholas 🧨
@nicholas
= internal family systems
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manansh ❄️
@manansh
yessir -- just started going down the IFS rabbit hole. how do you know about IFS? have you been doing the work?
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nicholas 🧨
@nicholas
i read the book and think it’s a valid approach. recasting the inner critic as a manager seeking to protect the inner child (exile) opens the door for its role to be reassigned from inner critic to inner advocate/cheerleader
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Jo
@deficlinpsy
joining you in the IFS rabbit hole I just did an 8 day course :)
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