crypto friends who experienced burnout: what methods / modalities / strategies have you found most effective to restore and recover?

i want you to see my world and to become a part of it

https://otherinter.net

being around trees (forest bathing)

yoga nidra (nervous system regulation)

TRE tremoring (burn the stress out)

grieving and crying (highly effective)

timeline therapy to clear out emotions

reflecting on my values and understanding how I got to burnout to begin with

essentially a way to manage your memories stored within your subconscious

it’s like going into your file system and renaming files or deleting files that no longer serve you 

tad James has a book on it 

Forrest Knutson has some videos on it too