Team AC Track Club

instead of a story time i want to do a AMA 

in january i had a serious quad injury and in june i became british triple jump champion for the 11th time!

i believe that my comeback was due to these five things:

1. research 
2. diet
3. sports psychology/ mental preparation
4. intensive rehab
5. rest and recovery

ask me anything!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


who helped you during this process? who did you have in your corner?

research /openux || learning /manansh || writing manansh.xyz

thanks for this question as it really helped me to reflect

my husband and family helped alot! 

my dad spent like 12 hours cooking m bone broth for me the day of my surgery as it has alot of collegen in it🥹

my mum helped make me meals every day until i could

my lead physio and s and c coach were incredible and created a really detailed google sheet with all my targets on there which made each day feel bareable and closer to the goal

also i had a great team at the intensive rehab centre inc sports psych and nutritionist

lastly had friends and other family who visited me sent cards and cheered me up in the 4/5 weeks where i couldnt walk post surgery