Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for a home gym setup?

Starting from 0, need equipment for both cardio and strength training.

how much space?

my starting points would be:
-pull-up bar
-kettle bells

if you have space and budget:
-pulley machine with pullup bar, this is super versatile as you can do >12 exercises: flies, pulls, triceps, etc
-smith machine, safest bench for solo workouts

my garage gym attached if you want to really sup it up

🪐 Building @neynar, join us in /neynar

Plenty of space but looking add gradually.

Got kettlebells and a jump rope to start. Will add the pulley machine soon.

Next up should be a flat bench, pull up bar, and a couple of dumbbell sets (your max and semi max bucket curl weights)