Fitness

A place to talk about fitness and health on Farcaster.

Which protein should i try for gaining muscle

I am too skiny 😅

Please guys suggest me some
Your suggestion will be very helpful

You need to drink gainer and creatine. Eat a lot . And do basic exercises such as bench press, deadlift and squat!

Suggest YouTubing “How to count macros for muscle and weight gain” 

Use MyFitnessPal to track after you calculate your macros

Whey is the cheapest and most widely available, unless you are lactose intolerant