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Manager 🎩 🫂
@manager
Which protein should i try for gaining muscle I am too skiny 😅 Please guys suggest me some Your suggestion will be very helpful
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Mandy McGill
@mandymcgill
Suggest YouTubing “How to count macros for muscle and weight gain” Use MyFitnessPal to track after you calculate your macros
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Ak 🎩
@charger
Just eat daily and exercise
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Jeff Lau
@jefflau.eth
Whey is the cheapest and most widely available, unless you are lactose intolerant
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Arty
@host
What really matters is whether you hit your daily protein target. I’d suggest starting tracking calories and basic macros
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Dave
@doodave
Don’t think it matters an amount as long as you don’t buy the cheap stuff from GNC. just get your body weight in grams of protein. Something easy every morning is: 20oz whole milk 2 scoops protein powder 5g creatine monohydrate 1 banana 2 tbsp peanut butter 2-3 eggs Blended Doing this will kill the skinny
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Krewsy
@krewsy
there are a few things to do before you jump to supplementing protein intake, but for the sake of me not clogging up the cast: gold standard whey protein is usually a solid starting point. scour the ingredient list & see how tolerable/intolerable you are to the “junk” that’s in it - then browse other brands.
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Arty
@host
I use Thorne, I like it
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Juroga
@juroga
Meat 😄 no really, meat/fish/egg. If you are skinny you won't spend much money and you'll get more micronutrients
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Sergvask🎩
@sergvask
You need to drink gainer and creatine. Eat a lot . And do basic exercises such as bench press, deadlift and squat!
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