Fitness

A place to talk about fitness and health on Farcaster.

Which protein should i try for gaining muscle

I am too skiny 😅

Please guys suggest me some
Your suggestion will be very helpful

there are a few things to do before you jump to supplementing protein intake, but for the sake of me not clogging up the cast:

gold standard whey protein is usually a solid starting point. 

scour the ingredient list & see how tolerable/intolerable you are to the “junk” that’s in it - then browse other brands.