Fitness

A place to talk about fitness and health on Farcaster.

Guys which exercise is better to reduce lower Back Pain plz advise 😇

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Rows, Romanian Deadlifts, Deadlifts, Back extensions

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Have you identified the cause of your back pain?

Romanian deadlifts, Jefferson curls, back extension, reverse hyper(if available). Go light, go slow. Focus on form and try to get full range of motion.

start slow and do stretching, as well as good warm up before anything. 

as exercises, rowing and deadlifts for strenghtening your muscles.