higher-athletics

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Day 10/13 ✅ /commit 

lucky boy got to go up top this morning

low bar squats
deadlifts
combos: sissy squats / db pull overs
combos: db rdls / deep db bench presses
combos: cable pull throughs / db front raises
combos: single leg calf raises / hammer curls
hanging leg raises

Day 11/13 ✅ /commit 

this is the other boy, rarely seen by strangers. he is a chonk, and usually prefers lazing in the sun, or eating his food so fast he makes himself barf. but this morning he checked out the gym - maybe he is turning a new leaf and aiming higher?

pullups
bench press
db flys
db shrugs
lat pulldowns
preacher curls
tricep pushdowns

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]