higher-athletics

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Day 8/13 ✅ /commit

deadlifts
squats
sissy squats
db rdls
cable pull throughs
single leg calf raises
hanging leg raises

Day 9/13 ✅ /commit 

forgot to take a pic this morning so here's a vid of gym buddy touching snow a few days ago

inclined bench
chin-ups
db lateral raises
lat pulldowns
combos: db flys / db rdls
hammer curls
combos: overhead db extensions / hanging leg raises

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

haha he just LOVES being outside, and now that we're getting some spring weather he decided to brave it

when his foot fell through the deeper part he noped right back to the tree lol cracked me up

wait lmao gym buddy likes snow? or at least kinda