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nick
@nickysap
20mg of Melatonin every night and I still wake up before 5 am every day. Any non-narcotic tips on sleeping until a normal hour?
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Madison Sommer
@madisonsommer.eth
So many amazing suggestions. I'll also add to try and get "morning light" in your eyes. Ideally get outside in natural light no more than 2 hours after sunrise. The sun being low in the sky will help reset circadian rhythm. If you like Podcasts Huberman labs has a lot of really in depth episodes on sleep. I believe the very first episodes
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