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Madhur Shrimal
@madhurshrimal.eth
What are some sustainable way to reduce belly fat?
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Sahil
@sahilk
You can’t target the belly specifically, but overall fat reduction will get you where you want to be. Zone 2 cardio is a great way - think walking on an incline and speed that’s doable continuously for an hour, but uncomfortable if you try to have a conversation at the same time.
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antimo
@antimofm.eth
Unfortunately there is now way to target specific areas (except surgery) The main driver of weight loss is calorie deficit; healthy diet + no alcohol will make it easier by improving satiety and reducing cravings https://warpcast.com/antimofm.eth/0x11536b
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John
@silentjohn
You cannot spot reduce fat. Often belly fat is the last to leave at lower body fat levels. A balanced diet Ina caloric deficit is the most sustainable way.
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