Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

+1. My biggest sleep hack so far has been fixing my septum and building a habit of nasal breathing. I cut my sleep per day by around 1-1.5h and feel much better than before.

Building @kiwi 
Writing @ https://kanfa.macbudkowski.com/

Good to hear a good outcome of septum operation. Until now I've heard only stories of disappointments.

𝚆𝙾𝚁𝙺𝙸𝙽𝙶 𝙾𝙽: @vision 👁️ ✦  ensdata.net ✦ pugson.net/rfe ✦ 𝙿𝚄𝙶.𝙴𝚃𝙷 ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈 

if you do it via polish public healthcare, the recovery can take weeks. 

i did it privately with a doctor that's specialized in these operations and it took a week. my friend who had undergone the same operation but didn't have high-pressure problems like me, recovered in 2 days.

nothing about the airplane :)

i know i asked you this already but totally forgot. how long was the recovery and did they tell you not to get on an airplane for some time?

Septum via operation.

Nasal breathing via building a habit of keeping the correct oral posture. Some people also do mouth taping but I didn't have to do it to build a habit