Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

+1. My biggest sleep hack so far has been fixing my septum and building a habit of nasal breathing. I cut my sleep per day by around 1-1.5h and feel much better than before.

Building @kiwi 
Writing @ https://kanfa.macbudkowski.com/

i know i asked you this already but totally forgot. how long was the recovery and did they tell you not to get on an airplane for some time?

𝚆𝙾𝚁𝙺𝙸𝙽𝙶 𝙾𝙽: @vision 👁️ ✦  ensdata.net ✦ pugson.net/rfe ✦ 𝙿𝚄𝙶.𝙴𝚃𝙷 ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈 

if you do it via polish public healthcare, the recovery can take weeks. 

i did it privately with a doctor that's specialized in these operations and it took a week. my friend who had undergone the same operation but didn't have high-pressure problems like me, recovered in 2 days.

nothing about the airplane :)