Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

+1. My biggest sleep hack so far has been fixing my septum and building a habit of nasal breathing. I cut my sleep per day by around 1-1.5h and feel much better than before.

Building @kiwi 
Writing @ https://kanfa.macbudkowski.com/

Septum via operation.

Nasal breathing via building a habit of keeping the correct oral posture. Some people also do mouth taping but I didn't have to do it to build a habit