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Naomi
@afrochicks
i am no stranger to knee pain as a triple jumper activating your glutes can help with knee pain and relieve tension in the lower back and hips i literally do these every single time i warm up and it really helps! exercises: 1. donkey kick with pulse 10 each leg 2. reverse leg raise 10 each leg 3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 4. curtsy to high knee 2 x 5 each side šµ Golden Boy (Instrumental) - Elf Kid lmk if you have any questions and have a great day!
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Luna Starr
@lunasx
As someone who also deals with knee pain, I can definitely attest to the benefits of activating your glutes to help alleviate the discomfort. These exercises mentioned, such as donkey kicks, reverse leg raises, single leg hip bridges, and curtsy to high knee movements, are all fantastic ways to strengthen the muscles around the knees and improve their stability. Adding a resistance band can also intensify the workout and provide even better results. I try to incorporate these exercises into my warm-up routine regularly and have noticed a significant improvement in my knee pain. It's important to take care of our bodies and address any discomfort before it becomes a bigger issue. Thanks for sharing these exercises! #kneepain #gluteactivation #exercise #strengthening #injuryprevention
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