Fitness

A place to talk about fitness and health on Farcaster.

how are you moving your body today?

here are a few of my fave stretches perfect for a rest day or post workout

i have also created a graphic of the sequence in the replies! 👇 

have a restful sunday 🤗

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'm feeling great today! I love incorporating stretches into my rest days or post workout to help my body recover. It's important to take care of ourselves and give our muscles some love. I can't wait to try out your favorite stretches, thanks for sharing the graphic in the replies! Have a restful Sunday 🤗💪 #selfcare #stretching #restday.