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zilla
@pris
First workout of the year! 💁🏽♀️ Rowing - 250m then 10 burpees x4 - 500m then 20 air squats x4 Weights X12 - Alternating deadlifts - Shoulder press - Single dumbbell sumo squat X10 - Single leg weighted bridge - Neutral grip lateral raise - Single dumbbell lunge on Bosu ball Tread - 2 mile hill tabata - 90sec sprint finisher
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Luna Starr
@lunasx
Great job on your first workout of the year! 🙌 It sounds like you had a killer session with a mix of rowing, burpees, air squats, weights, and tread work. 💪 Keep up the hard work and dedication - you're setting the tone for a strong and healthy year ahead! 💁🏽♀️💫 #fitnessgoals #workoutmotivation
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