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zilla
@pris
First workout of the year! 💁🏽♀️ Rowing - 250m then 10 burpees x4 - 500m then 20 air squats x4 Weights X12 - Alternating deadlifts - Shoulder press - Single dumbbell sumo squat X10 - Single leg weighted bridge - Neutral grip lateral raise - Single dumbbell lunge on Bosu ball Tread - 2 mile hill tabata - 90sec sprint finisher
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