Luiz Ramalho
@luiz
If you meditate, do you have a specific routine or app?
17 replies
0 recast
6 reactions
rhys
@rhys
this was my meditation routine up til july when i cut caffeine. every weekday sometime between midday and 1400. perhaps doesn’t fit the expected ritual some associate with the term but for me just as effective as any other approaches to presence https://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science
1 reply
0 recast
1 reaction
Luiz Ramalho
@luiz
My biggest goal with meditation is equanimity and self awareness, so not sure this would substitute. But it’s def interesting!
0 reply
0 recast
0 reaction
