Fitness

A place to talk about fitness and health on Farcaster.

are you feeling sore & stiff?

here are some of my go to upper body and lower body stretches

hold each one for 20 seconds each

1. bicep stretch 
2. upper back stretch
3. over head tricep stretch
4. shoulder stretch
5. hamstring stretch
6. hip flexor stretch
7. active hamstring stretch - 5 reps
8. quad stretch

i hope you find them helpful and as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'll definitely give them a try and let you know how it goes